I borrowed this audio from the library and think this is an awesome audio. In fact, it's so good, I'm going to buy the book. This is a 10 hr audio that is excellent. I purchased Tom Venuto's ebook Burn the Fat, Feed the Muscle (BFFM) in 2003 and subscribe to his newsletters. He's changed his newsletter format over the years as his business has grown bigger, but one of the things that I find refreshing is that he is an articulate, eloquent, straight-forward guy that cares a great deal about people.
Listening to this book was such a treat. It really helps the average person that has a life, doesn't have the ability to spend all day working out, has a family, career, etc., which is the general population. Over the past 7 yrs since reading his BFFM book and implementing some of those things, as I listened to this, there were many "a-ha" moments and things that really struck me quite deeply.
He not only talks about the diet and exercise, but he talks about the whole life from spiritual, the mind, the emotions, social behaviors, myths, excuses, all the different things that most of us have heard. He doesn't endorse any diets, rather this is a way of life to shed unnecssary bodyfat and how to do it in a way that keeps that bodyfat off you for the rest of your lives. He doesn't give a pat answer, but explains hot to find the root causes of what caused the excess weight.
It's really a well-rounded, informative book that has a lot of scientific backing up, but explaining it in laymen's terms. For anyone who has excess bodyfat that they want to get rid of, I totally recommend this book.
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